Be Within

-

Anne-Marie Emanuelli

Anne-Marie believes mindfulness is a holistic practice beneficial to human consciousness & personal growth. Her philosophy of wholehearted living includes the tenets that our greatest teacher is Mother Nature, an...
Newbies and seasoned meditators connect deeply to the place of quietude that resides within all of us.  Focus on a few techniques to quiet the mind and offer a greater sense of well-being. Touchstones include breath awareness, heart-opening loving-kindness, periods of deep silence, inspirational readings, and gratitude.