SVOUND X BARRE STL: Healing Soundbath at the Barre
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at Barre STL (3342 Watson Rd St. Louis, MO 63139)
You're exclusively invited to a premium self-care event at Barre STL. In collaboration with SVOUND, we are delighted for an evening of mind + body + spirit relaxation and transformation.
A regular soundbath practice can transform your response to stress by re-training your relaxation response. Autonomic systems start to settle, your breathing slows down, your heart rate drops, your body temperature sinks and all these amazing neurotransmitters such as dopamine and endorphins are produced to let you quickly sink into a deep and blissful state of relaxation. Your busy mind will start to slow down and finally drift off into place of release, ease and deeper levels of consciousness. Your body sinks deeper as you relax, and you meet a stillness and calm that is free of anxiety, tension and in many cases, discomfort or pain.
Join us for a 90 minute Soundbath experience followed by:
tea ceremony & fresh-pressed juice ceremony
A regular soundbath practice can transform your response to stress by re-training your relaxation response. Autonomic systems start to settle, your breathing slows down, your heart rate drops, your body temperature sinks and all these amazing neurotransmitters such as dopamine and endorphins are produced to let you quickly sink into a deep and blissful state of relaxation. Your busy mind will start to slow down and finally drift off into place of release, ease and deeper levels of consciousness. Your body sinks deeper as you relax, and you meet a stillness and calm that is free of anxiety, tension and in many cases, discomfort or pain.
Join us for a 90 minute Soundbath experience followed by:
tea ceremony & fresh-pressed juice ceremony
Length: 90 minutes
Location: Barre STL | 3342 Watson Rd. St. Louis, MO 63139
*Street parking on Watson Rd., Arthur Ave, Maurice Ave. or Hancock Ave.*
BYO:
- Yoga Mat
- Water
- Two Blankets
- Pillows
- Cozy, comfy attire is encouraged
Location: Barre STL | 3342 Watson Rd. St. Louis, MO 63139
*Street parking on Watson Rd., Arthur Ave, Maurice Ave. or Hancock Ave.*
BYO:
- Yoga Mat
- Water
- Two Blankets
- Pillows
- Cozy, comfy attire is encouraged
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principals of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. We are delighted to be partnering with Lisa Grezlak, owner of SVOUND.
Lisa Grezlak, Creator SVOUND™
Lisa Grezlak, Creator SVOUND™
I am a healer, advocate, teacher and creator. I created SVOUND to promote the incredible healing Sound Vibration offers to provide RESTORATION and CALM for those struggling with any form of dis-ease in their lives. Our minds and bodies are meant to be in a state of total wellness. But in today's world, there is so much going against the balancing of our energy systems and people are suffering tremendously.
From an early age, I suffered with severe levels of anxiety and depression. As life progressed PTSD popped up, and a host of other emotional and physical issues. that were managed through medication and 'hiding'.
While visiting Sedona, AZ in 2016, I got an 'accidental' sound massage (as I thought I was getting a standard body massage). and that session changed my life forever. Today I am free from the physical and mental pain I lived with my entire life by incorporating sound vibration healing regularly. A whole new world of understanding ME has opened up and I can say that I have reclaimed the most important aspects of myself I never knew, and with gained healing.
Today, I am a Certified Sound Vibrational Practitioner, Trainer, Advocate, Transformation Mentor, and Retreat Facilitator offering Sound Vibration / Energy work and Education to individuals, groups, companies, and more.
My vision is to be a leading advocate to support the emerging evidence that "The Future of Medicine is Sound Vibration."
General Class Terms and Conditions:
Instructors and classes are subject to change without notice. Please visit the class schedule for updates.
Multiple classes may be taken per day, however, all late cancel and no show policies apply to every reservation.
Barre STL accepts all major debit and credit cards through the Union website or the Union Fitness app. Our studio does not accept cash or checks.
Multiple classes may be taken per day, however, all late cancel and no show policies apply to every reservation.
Barre STL accepts all major debit and credit cards through the Union website or the Union Fitness app. Our studio does not accept cash or checks.
Barre STL is not responsible for any bank or overdraft fees.
All sales (both classes and merchandise) are final.
Classes are non-refundable, exchangeable or transferrable.
Classes are non-refundable, exchangeable or transferrable.
CANCELLATIONS
No problem! We have a 4 hour cancellation policy. This means that you can cancel your class reservation up to 4 hours before the start of your class and the credit will be returned to your account for future use.
All reservations must be cancelled online or through the Union App. To cancel, login to your account, go to ‘Upcoming Reservations’ and select the class you need to cancel. From there you can click ‘Cancel Reservation’.
All no shows and late cancels will forfeit the class credit.
For clients enrolled in our Unlimited All-Access monthly membership, all no shows and late cancels will also incur a $10 free deducted from your bank account on file.
WAITLIST
Add yourself! You will typically get an opportunity to add yourself to class. In order to do so, you must have class credits in your account. If a spot opens up you will be notified by text message. **Please ensure that your mobile number is updated on your Union account. A waitlist registration will be added to the confirmed registration list based on a first come, first serve basis.
You can remove yourself from the waitlist without penalty, please email us at [email protected] or call us at 636.578.0926 if you would like to be removed from the waitlist.
Please note that all classes have a 4 hour cancellation policy. If you add yourself to a class from the waitlist and fail to remove yourself before this window, late cancel and no show policies will apply.
Add yourself! You will typically get an opportunity to add yourself to class. In order to do so, you must have class credits in your account. If a spot opens up you will be notified by text message. **Please ensure that your mobile number is updated on your Union account. A waitlist registration will be added to the confirmed registration list based on a first come, first serve basis.
You can remove yourself from the waitlist without penalty, please email us at [email protected] or call us at 636.578.0926 if you would like to be removed from the waitlist.
Please note that all classes have a 4 hour cancellation policy. If you add yourself to a class from the waitlist and fail to remove yourself before this window, late cancel and no show policies will apply.
RUNNING LATE
Please plan to arrive at least 5 minutes prior to the start of your scheduled class. If you are late your spot may be given to a standby client and you may be charged for a late cancel. But, we get it, life happens and sometimes the day just gets away from you! You are welcome to join us up to 5 minutes after your scheduled class time. After that, please reschedule.
For safety purposes, we ask that all new clients arrive at least 10 minutes prior to the start of class for a proper instructor introduction and studio orientation. Safety first!
COVID-19 SAFETY PROTOCOL
Keeping you healthy and safe is our utmost priority! Masks are not required, but encouraged and respected if it is your preference to wear them while in the studio.
We have two Molekule air purification systems that are set in each common area of the studio. Air filters are changed in our HVAC system monthly.
Deep cleanings are taken place each and every day.
We have two Molekule air purification systems that are set in each common area of the studio. Air filters are changed in our HVAC system monthly.
Deep cleanings are taken place each and every day.