SR
Sarah Rocketto
Sarah began working as a Barre Coast Instructor in 2023. Born and raised in Westerly, Rhode Island, she received her bachelor’s degree at the University Rhode Island in 2008 in accounting. Sarah’s quick wit, at...LIFT
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at BarreCoast (55 Beach Street Westerly, RI 02891)
This event has ended.
LIFT focuses on foundational strength and functional movement utlizing weights, kettlebells and barbells. LIFT will focus on a tailored progressive overload plan that yields real results by allowing for small, intentional changes in volume, load, and intensity.
This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results. Strength training is critical to build muscle mass, improve bone density and reduce risk of energy.
Held in the BoxCoast studio. This class is for all levels!
Bring yourself, a towel and a water.
This consistency gives your muscles the opportunity to adapt and respond, which is key for achieving lasting results. Strength training is critical to build muscle mass, improve bone density and reduce risk of energy.
Held in the BoxCoast studio. This class is for all levels!
Bring yourself, a towel and a water.