Rose Serra
With many years of dance and gymnastics, Rose joined the BarreCoast team in 2020 eager to become certified in Barre, HIIT, and Boxing. Prior to joining us, she received a B.S. in Biology and Environmental Studies...Barre
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at BarreCoast (55 Beach Street Westerly, RI 02891)
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Get ready for a full body workout in this hour long muscle conditioning class. We will work our muscles isometrically, finding a contraction and holding it throughout variations of moves. Think small movements, high reps; low impact but high tensity.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.
Light weights, resistance bands, gliders, pilates ring and a handful of other props will intensify your burn. The class is different every time!
Your arms, legs, buns, and core will thank you!
All levels.