Catarina De Sousa Henriques
Hi there, I'm Catarina de Sousa Henriques. I'm a certified Yoga & Breathwork instructor and an Integrative Nutrition Health Coach with graduate studies in Health and Clinical Psychology. I teach various Yoga sty...Gentle Yoga
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at BambooMoves Yoga (1624 East Fort Avenue Baltimore, MD 21230)
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Gentle Yoga is a slow-paced practice that is designed to feel good in the body. It may include joint warm-ups, stabilizing movement, mindful stretching, pranayama (breathing techniques), and meditation. This class is great for anyone looking to increase mobility, flexibility, recovering from an injury, pregnant, and/or starting a yoga practice.