HIIT (High Intensity Interval Training)
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at ASPEN SHAKTI
(535 E Hyman Ave
B001
Aspen , CO
81611)
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Meet new friends and build community with Aspen's only High Intensity Interval (HIIT) training class! A fun and functional workout using various equipment that is perfect to increase your fitness.
Each class is a combo of cardiovascular exercise, strength movements and core training with intermittent rest. Learn the proper technique before this circuit style class for safe, effective training.