BODYstretch ( gentle yoga + yin )


at ASPEN SHAKTI (535 E Hyman Ave Aspen , CO 81611)

This deeply restorative class will offer guided breath throughout, deep stretching with some longer holds and gentle flow allowing the body to open up and transform tension. Weaving a combination of yin yoga and restorative postures, the body has time for a full reset.  This class is approachable for any level of practitioner and designed to support all ages and athletisism maximizing longevity and injury prevention over time.