BODYstretch ( gentle yoga + yin )
at ASPEN SHAKTI (535 E Hyman Ave Aspen , CO 81611)
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This deeply restorative class will offer guided breath throughout, deep stretching with some longer holds and gentle flow allowing the body to open up and transform tension. Weaving a combination of yin yoga and restorative postures, the body has time for a full reset. This class is approachable for any level of practitioner and designed to support all ages and athletisism maximizing longevity and injury prevention over time.