Allison Alexander

Allison has spent a lifetime following her curiosity. As a child, she moved constantly in her military family which sparked her fascination in humans as well as a passion for supporting community.  She has spent ...

BODYbreath ( breathwork + sound alchemy )


at ASPEN SHAKTI (535 E Hyman Ave
B001 Aspen , CO 81611)

The BODYbreath (breathwork + sound alchemy) is a powerful & active practice to help students focus the mind on the breath technique which allows the wisdom of the body and heart to come forward. Learning to connect with our breath and use it as a healing tool has the power to transform our lives. Using a variety of breath techniques, grounding meditation and a nourishing sound bath this class is perfect for any student looking to connect deeply with their intuition, heal themselves and find space to rest deeply. As an active meditation class, this is the perfect addition to your regular routine or a way to bring deep rest and connection to your time in Aspen.

This class will also include a sound bath alchemy experience by SOUND NECTAR with Karen Jaffe. This offering helps move to a higher state of consciousness, release blocked emotions, and creates space for peace, healing, relaxation, and activating pure joy!