Gretchen Bleiler
Gretchen Bleiler is a two-time Olympic Snowboarder and Olympic silver medalist, 4-time X Games champion, and ESPY award winner. She’s been inducted into multiple Hall of Fames, designed her own signature product ...BODY still ( meditation + movement )
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at ASPEN SHAKTI
(535 E Hyman Ave
B001
Aspen , CO
81611)
This event has ended.
CLASS DESCRIPTION :
This is a practice that at its core is all about HOW we are with ourselves.
Expect a gentle stretch and movement sequence to prepare the body for guided meditation. The meditation technique we use will help us cultivate discipline, surrender, and a heightened awareness which helps us perform optimally in the world. AND…. what comes up and how we are with ourselves as we practice this technique is equally important; and the real juice of the practice! Can we acknowledge, accept, hold space for, be neutral and compassionate towards the stream of life that flows through us as we practice? That’s our practice. Come find out for yourself.
YOUR TEACHER:
Expect a gentle stretch and movement sequence to prepare the body for guided meditation. The meditation technique we use will help us cultivate discipline, surrender, and a heightened awareness which helps us perform optimally in the world. AND…. what comes up and how we are with ourselves as we practice this technique is equally important; and the real juice of the practice! Can we acknowledge, accept, hold space for, be neutral and compassionate towards the stream of life that flows through us as we practice? That’s our practice. Come find out for yourself.
YOUR TEACHER:
Gretchen Bleiler is a two-time Olympic Snowboarder and Olympic silver medalist, 4-time X Games champion, and ESPY award winner. She’s been inducted into multiple Hall of Fames, designed her own signature product lines, and has been featured in everything from prime time talk shows and national commercials to hundreds of publications worldwide. Having the courage to pursue her childhood dream of becoming an Olympian set Bleiler on a journey of healing, transformation and empowerment. As she faced her fears and dissolved the limiting beliefs blocking her full potential, she was able to step more fully into sharing her gifts. And as she did this her opportunities amplified from the mountain to becoming a recognizable global ambassador, designer, outspoken environmental advocate, entrepreneur, speaker, media host, and now a certified meditation guide (Chopra Center) and performance coach (University of Santa Monica). Despite her successes and accomplishments, Bleiler has failed far more than she has succeeded. From traumatic brain injuries to business ventures, bright lights have been preceded by bleak moments. Neither extreme lasted. Through it all Bleiler has learned that WHY and HOW we accomplish any dream or goal is equally important to accomplishing it