STILL ON-DEMAND ( meditation + preparation )

This practice begins with very simple movement and breathwork to open the body and relax the mind so that you can more effortlessly sit in meditation.  We live in a world filled with many distractions and overwhelming anxiety.  When we commit to cultivating a focused and softened mind, the more we can remember to question the thoughts that cause contraction and suffering and feed the thoughts that bring us more ALIVENESS.  This practice ultimately helps you let go of the unconscious limitations and behaviors preventing you from living from the wisdom of the heart.  

With roots in pranayama, journey meditation and subconscious rewiring, students tap into full spectrum awareness as they practice witnessing their experience of life creating more ease and presence.  While we have a heavy focus on movement to help you shift stagnant energy and access a more FULLY ALIVE state of being, we also value and advocate for passive practices, stillness, integration and reflection through our meditations and subliminals.  This category of our platform encourages quiet, stillness, focus, vision and inner peace, as tools for honing the seats of the creator and the observer in the movie of our life.   

Please explore our ever-growing library of resources and tools here to help you cultivate growth, find stillness within and shift the subconscious mind.