BODY restore + sound bath ( reset + sound )
at ASPEN SHAKTI (535 E Hyman Ave Aspen , CO 81611)
This class begins with gentle movement to warm the body which sets the stage for deep stretching, elongation, and a release of tension or stiffness, then layers in some stretching and restorative postures and finishes with time for some yin yoga and a deep shavasana. This practice is gentle, luxurious and restorative designed for the beginner yogi or the student looking for deep relaxation through the sound of crystal bowls, chimes, tuning forks and gentle rattles. This class is intended to balance out the stronger more intense practices and parts of life, leaving participants with a sense of harmony, ease and relaxation healing the body and nervous system.