BODY open ( hatha yoga + breath )
at ASPEN SHAKTI (535 E Hyman Ave Aspen , CO 81611)
A HATHA YOGA class at its core. This is the perfect class for the beginner student who wants to challenge him/herself and OPEN or TURN ON the body. The postures and sequencing are simple and basic, but the class will build strength and teach alignment.
This practice gives students the foundation needed to feel successful in their practice while still physically challenging participants through longer holds of poses, intentional transitions, and simple, artful flows with focus.