BODY flow ( vinyasa yoga + grace )
at ASPEN SHAKTI (535 E Hyman Ave Aspen , CO 81611)
A VINYASA YOGA class at its core. This is perfect for the student who enjoys using rockin music to flow breath to movement through creative sequences, postures and transitions. The class will strengthen, tone, lengthen and awaken the full body as students work on feeling grace in their flow use momentum to create strength. This class is dynamic and you can expect to be physically challenged while working to soften, relax and surrender to the movement and the discovery of what happens when you participate fully, all in!