Allison Alexander

Allison has spent a lifetime following her curiosity. As a child, she moved constantly in her military family which sparked her fascination in humans as well as a passion for supporting community.  She has spent ...

BODY BREATH (breathwork + purification)


at ASPEN SHAKTI (535 E Hyman Ave
B001 Aspen , CO 81611)

The BODYbreath (breathwork + purification) is a powerful practice to help students focus the mind on the breath technique which allows the wisdom of the body and heart to come forward. Breath bookends our lived experience on Earth. Learning to connect with our breath and use it as a healing tool has the power to transform our lives. Using a variety of breath techniques, grounding meditation and free writing this class is perfect for any student looking to connect deeply with their intuition, heal themselves and find space to rest deeply. As an active meditation class, this is the perfect addition to your regular routine or a way to bring deep rest and connection to your time in Aspen.