BODY ALIGNED (foundational yoga + focus)


at ASPEN SHAKTI (535 E Hyman Ave
B001 Aspen , CO 81611)

An alignment and structure based yoga class intended to help students build a strong, safe and clear foundation that can be applied in all aspects of practice, on and off the mat. Students can expect to work hard, focus and build strength and stamina while connecting deeply to the breath. breathing deeply and powerfully, and remembering what it is to feel connected. This class is a fantastic place to return to again and again for all levels of practitioner. This practice gives students foundations of yoga while still physically challenging participants through longer holds of poses, intentional transitions, and intelligent flows.