Yoga, Meditation, and Neuroscience with Michael Johnson

Led by

Michael Johnson

Michael Johnson has been a full-time yoga instructor for over two decades and a teacher trainer since 2003. He has traveled to India and studied many with many teachers and traditions. He is a lead instructor for...

Yoga, Meditation, and Neuroscience with Michael Johnson

December 15-17

Schedule
Friday: 6:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:00 PM & 1:00 PM - 4:00 PM

Lead Instructor: Michael Johnson

Special Guest: Dr. Will Hamilton

One of the most difficult things we can do in life is to be fully awake and present for ourselves and for the people we love and care about. Join us for a weekend of Yoga, meditation, and mindfulness practices that will help bring your body, mind, and heart into a state of harmony. This weekend will offer you a firm foundation in the traditional teachings of meditation along with insights from the latest research in contemplative neuroscience.

In this workshop you will learn:
- 5 Foundational Meditation Techniques
- Anatomy of the Brain and Nervous System
- How each Technique Changes the Brain Over Time
- How Polyvagal Theory Applies to Meditation