Katie Freshman
Classes are flow based with a break down of more difficult poses to become more accessible and to release doubt. Building an encouraging space to develop deeper awareness of the breath while providing a sustainab...*Yin & The Subtle Body (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
This event has ended.
Yin & the Subtle Body Come and embark on this beautiful path of yoga by steeping in the nurturing and calming asanas woven through mindfulness. Through longer held poses on the earth you are invited to deepen and connect to the mind, body and breath .Through this outlet you will restore the flow of Prana touching upon the physical and subtle body. After holding a pose for 3 to 8 minutes, you will restore the elasticity of the tissues, meridians, and nadis. You will leave renewed and whole having experienced the stillness of yin.