Andra Smith

Andy is a yoga universalist who honors the many styles of yoga, from Vinyasa to Bhakti to Yin and beyond. She was called to practice yoga after an illness in search of healing and spiritual growth. She began glim...

WARM Strong Flow & Mobility (SUB)

-

at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

In this class we combine traditional asana with other specific mobility moves. The idea is to offer a bit of "strength training" to our joints!  We use the body, props, and breath to enhance, deepen, coordinate, and balance our movement for maximum body control, flexibility, strength, and usable range of motion.

This class is deeply rooted in Yoga Philosophy connecting Ancient Sacred Texts to modern day living.

WARM: classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.