Ruth IngramFor Ruth, yoga has been a journey toward healing, self-acceptance, surrender and empowerment. Ruth's mission is to help guide her students toward finding strength in their bodies and peace within their hearts....
WARM Power Flow
at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)
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Start your morning with breath, meditation, movement and strength! In this class expect to be challenged and sweat. Classes warm up with sun salutations include standing postures, balancing and a cool down before savasana. Ruth also themes every class with a heartfelt message often connected to yoga philosophy. Modifications are always offered so if you are a seasoned practitioner or newer on the path you are welcomed.