WARM Power Flow
at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)
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Start your morning with breath, meditation, movement and strength! In this class expect to be challenged and sweat. Classes warm up with sun salutations include standing postures, balancing and a cool down before savasana. Ruth also themes every class with a heartfelt message often connected to yoga philosophy. Modifications are always offered so if you are a seasoned practitioner or newer on the path you are welcomed.