Nishita Shah
Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...WARM Power Flow (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
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Start your morning with breath, meditation, movement and strength! In this class expect to be challenged and sweat. Classes warm up with sun salutations include standing postures, balancing and a cool down before savasana. Ruth also themes every class with a heartfelt message often connected to yoga philosophy. Modifications are always offered so if you are a seasoned practitioner or newer on the path you are welcomed.