Andra Smith

Andy is a yoga universalist who honors the many styles of yoga, from Vinyasa to Bhakti to Yin and beyond. She was called to practice yoga after an illness in search of healing and spiritual growth. She began glim...

WARM Mindful Flow

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

This class is an exploration of your experience during the practice of yoga.  It is not about the teacher, but the student.  There will be a unique blend of pranayama and mindful, flowing movements in a warm room, allowing a free flow of energy through the body as you are guided deeper into your own experience.  As we become more mindful, both in class and in life, we begin to release old patterns and years of conditioning.  The breath, the movement, the body and the soul begin to merge and become one.   As it says in the first yoga sutra, Atha Anushasanam.  Now, begin yoga.