Katie Freshman
Classes are flow based with a break down of more difficult poses to become more accessible and to release doubt. Building an encouraging space to develop deeper awareness of the breath while providing a sustainab...HOT Flow & Yin (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
This event has ended.
This class commonly fills to capacity. Pre-registration is strongly encouraged!
Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.