Rosie Mulford
In 1974, Rosie took her first yoga class in Coconut Grove, Florida. Her instructor was Eve Diskin-then the Director of the American Institute of Yoga. During college and for a short time after, Rosie concentrated...WARM Flow & Yin
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
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Flow & Yin is a sweet blend of flow and yin. The Flow portion of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The Yin portion of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.