Nishita ShahNishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...
(CANCELED) Warm Day Break Hatha Flow
at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)
This event has been canceled.
Start the day embracing the power of the sun, moving the prana around the body, meditating in the poses and relaxing the body to prepare for the day ahead. Any amazing way to charge the body and be receptive to what's ahead in your day. Class includes powerful mantras, breathing techniques, sun salutations, poses to stretch the body in all directions, relaxation and meditation techniques.