Brittany Keeler

Brittany's yoga classes connect the breath and body in creative and healing movements focusing on mindfulness, prana, and aligning with earth elements.  Her flows are designed to release stress and negativity, cr...

Vinyasa Flow (SUB)

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Vinyasa Flow synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of this class, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Classes warm up with gentle movements, sun salutations, standing postures, balancing and a cool down before savasana.