Tristhāna: Teaching Ujjāyī, Bandha and Dṛṣṭi with Michael Johnson (In-person & Online)

Tristhāna: Teaching Ujjāyī, Bandha and Dṛṣṭi with Michael Johnson (In-person & Online)

Registration is closed, but please check other Asheville Yoga Center Events

Tristhāna is the 3-part technique in Aṣṭāṅga Vinyāsa that makes it into a moving meditation. Though Vinyāsa (Flow) classes have become very popular in the last 20 years, this crucial technique has been under emphasized or even absent. Learn how to optimally present this 3-part technique and weave it into any sequence to improve focus, safety and enjoyment when practicing Yoga.

In this training you will learn:
  • 2 kinds of Ujjāyī Prāṇayāma
  • How to cue the breath skillfully during a sequence
  • 3 kinds of Bandha
  • Optimal methods for teaching alignment in yoga classes
  • 10 Kinds of Dṛṣṭi
  • Best practices for teaching all 8-limbs

March 17-19, 2023
300-hour YA Credit
All Levels Welcome

Save $50 with Early Bird
$250 with Early Bird Discount 
($300 after February 17, 2023)

SCHEDULE
Friday: 6:00 PM - 9:00 PM
Saturday & Sunday: 9:00 AM - 12:00 PM, 1:00 PM - 4:00 PM
Contact Hours: 15
Non-Contact Hours: 2