Julia Davis

Julia grew up in yoga studios on Miami Beach, building forts out of yoga mats and blocks. She completed her first teacher training in 2006 and the rest is history! Through sharing yoga and meditation, Julia has a...

Strong Mindful Flow

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Strong Mindful Flow is a Vinyasa style class that pairs together flowing movement, breath, and strengthening postures, to create an experience that conditions and resets the whole body. It is a slow (yet powerful) class that will help you tap into your strength while also accessing a space of deep listening and inner-awareness. All levels are welcome to practice and variations are always provided.