Nishita Shah
Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...Strong Mindful Flow (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
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Strong Mindful Flow is a Vinyasa style class that pairs together flowing movement, breath, and strengthening postures, to create an experience that conditions and resets the whole body. It is a slow (yet powerful) class that will help you tap into your strength while also accessing a space of deep listening and inner-awareness. All levels are welcome to practice and variations are always provided.