Strong Mindful Flow
at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)
This event has ended.
Julia's Strong Mindful Flow classes fuse together elements of Vinyasa Yoga, functional movement, and breath-focused practices to create an experience that condition and reset the whole body. The intention is that you will be tapped into your strength, feeling rooted and grounded in your body, while also accessing a space of deep listening and inner-awareness. All levels are welcome to practice and variations are always provided.