Strong Mindful Flow


at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Strong Mindful Flow is a Vinyasa style class that pairs together flowing movement, breath, and strengthening postures, to create an experience that conditions and resets the whole body. It is a slow (yet powerful) class that will help you tap into your strength while also accessing a space of deep listening and inner-awareness. All levels are welcome to practice and variations are always provided.