*Slow Meditative Flow
at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)
This event has ended.
Slow Meditative Flow presents classic time-honored yoga poses, with versions for all levels of experience, that stretch the entire body in a balanced way. Neither a yin/restorative class, nor a speedy flow, this class moves at a relaxed pace with an emphasis on listening to your breath to bring you to a quiet and centered place. This is a physically and inwardly nourishing practice, allowing the yoga to work its magic. Lewis, R.Y.T., has taught yoga for more than 30 years.