*Slow Flow, Restorative & Yin

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Join us for a journey into gentle, receptive, and balancing practices of yoga. We start with slow, deliberate movement to spark presence and awareness in the body and then move onto long held poses aimed at working and nourishing the connective tissues of the body. We finish with supported and relaxing restorative postures to relieve stress and integrate our practice.