*Restorative & Deep Rest

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

In this class, you can look forward to a restful combination of Restorative Yoga, gentle Breathwork practices (Pranayama), and Yoga Nidra. 

Restorative Yoga is a relaxing practice with longer held yoga poses (asanas) using supportive props like blankets and bolsters. 

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” It’s usually practiced lying down with a teacher guiding the session. 

Through this blissful combination of restorative postures, conscious breathing, and guided meditation, this class will draw your attention inwards as you find your natural state of equilibrium (homeostasis). 

It is our intention that through this class, you'll have an opportunity to experience an innate state of deep, blissful awareness.