Katie Freshman
Classes are flow based with a break down of more difficult poses to become more accessible and to release doubt. Building an encouraging space to develop deeper awareness of the breath while providing a sustainab...*Mindful Restorative (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
This event has ended.
Come join and embark on this beautiful path of Mindful Restorative Yoga. Steep in the nurturing and calming asanas, woven through mindfulness. Through longer held, supported postures on the earth, you are invited to deepen the connection of the mind, body, and breath. Experience the flow of Prana, touching upon the physical and subtle body.