at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)
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Vinyasa Flow synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.