Farah Naz Gokturk

Farah Naz has been teaching yoga since 2009.   As a young child born and raised in a Turkish-Armenian immigrant family in New York City, her personal experience was deeply inspired and defined by exploring balanc...

Mindful Flow

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

This class is a personal exploration in creative, spiritual, physical and mental awareness.  Meditation, yoga asana, dynamic movement, poetry, readings, and music aid in cultivating a setting for self-inquiry and reflection.  Expect to begin slowly and deliberately, and to journey through class with movement progressions that respect your innate body wisdom.  You'll be guided through a variety of thoughtful sequencing patterns and rhythms, finishing with savasana, a restorative pose of choice, or seated meditation.  This is an all-levels class; yoga experience is recommended but not required.