Farah Naz Gokturk

Farah Naz has been teaching yoga since 2009.   As a young child born and raised in a Turkish-Armenian immigrant family in New York City, her personal experience was deeply inspired and defined by exploring balanc...

Mindful Flow


at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

This class is a personal exploration in creative, spiritual, physical and mental awareness.  Meditation, yoga asana, dynamic movement, poetry, readings, and music aid in cultivating a setting for self-inquiry and reflection.  Expect to begin slowly and deliberately, and to journey through class with movement progressions that respect your innate body wisdom.  You'll be guided through a variety of thoughtful sequencing patterns and rhythms, finishing with savasana, a restorative pose of choice, or seated meditation.  This is an all-levels class; yoga experience is recommended but not required.