Gota Cebrero

Gota's native country is Argentina. Since he remembers, he's been wondering about the mysteries of life. Back then there weren’t many books about spirituality or yoga but the few yogic books he found captivated h...

Mindful Flow


at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Flow(also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Mindful indicates the class is centered around present, nonjudgmental awareness. This class will give practitioners an opportunity to explore the inner workings of their own experience, using body and breath as a vehicle to calm and center the mind.