KJ
Mindful Flow
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
This event has ended.
Mindful Flow is for those seeking to connect deeply with themselves, beyond athletic performance or advanced poses. This practice emphasizes stillness, long-held poses, and intentional movement, creating space to listen to what lies beneath the surface of our busy minds and bodies. Rooted in Svadhyaya, the niyama of self-study, Mindful Flow invites you to honor both your light and shadow. We practice to build mental strength and resilience, cultivating courage and inner fortitude to face life’s challenges with grounded awareness. It is a journey of self-connection, fostering resilience and intimacy with your own being, embracing discomfort, and finding strength in vulnerability.