Amy Kalyn Sims

Amy Kalyn Sims is an E-RYT® 500, Advanced Reiki Practitioner, Artist and Photographer living in Asheville, NC. She graduated from the Savannah College of Art & Design and spent a decade in New York City working a...

WARM Mindful Flow (SUB)

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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)

This class is a personal exploration in creative, spiritual, physical and mental awareness.  Meditation, yoga asana, dynamic movement, poetry, readings, and music aid in cultivating a setting for self-inquiry and reflection.  Expect to begin slowly and deliberately, and to journey through class with movement progressions that respect your innate body wisdom.  You'll be guided through a variety of thoughtful sequencing patterns and rhythms, finishing with savasana, a restorative pose of choice, or seated meditation.  This is an all-levels class; yoga experience is recommended but not required.