Tucker Shelton**

Tucker Shelton, M.A., E-RYT 500, YACEP found yoga when he was eighteen and completed his first teacher training in 2008. His style is lighthearted but deeply transformative. He holds 780 RYT training hours in Hat...



at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)

The Kaiut Yoga Method promotes the healthy biomechanical functioning of the joints. Both challenging and restorative, Kaiut is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief, improve mobility, unwind chronic adhesions in the connective tissue and help to strengthen and unlock the major joints of the body.

This class fills up fast. Please arrive early to find a spot and be prepared to squeeze in close to your friendly neighbor!

Please keep in mind if Tucker S. or Beth is not teaching this class the substitute instructor will lead this as a Yin class.