Intro to Ayurveda with Nishita Shah

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Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...

Intro to Ayurveda with Nishita Shah

Ayurveda & Agni 
What and how we digest is the foundation of a healthy body in Ayurveda--whether its the food we eat, the emotions we process, or our environment we are perceiving. Learn the basics of what agni or digestive capacity is and tools to strengthen our metabolic fire!