Intro to Ayurveda with Nishita Shah

Led by

Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...

Intro to Ayurveda with Nishita Shah

Ayurveda & The 5 Elements: 
"The world is you and you are the world." Vasant Lad 
In Ayurveda, we believe that everything is made up of the 5 elements: Ether, Air, Fire, Water, & Earth. When we understand what these elements represent and how they work in the body, we can harness their energy for a more harmonious life--both for ourself, and living more in tune with our environment. Come learn about the 5 elements and how they are related to you!