Intro to Ayurveda with Nishita Shah

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Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...

Intro to Ayurveda with Nishita Shah

Leaning into Spring: 
Living in harmony with nature is a lot easier than it seems. There is a reason we see the external cycles influence so much of our own rhythms and cycles in life. In this workshop, we'll see what Ayurveda says about Spring and tools we can use to live in harmony with this new season!