Intro to Ayurveda with Nishita Shah

Led by

Nishita Shah

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga® with Vasant...

Intro to Ayurveda with Nishita Shah

What is Ayurveda: 
Ayurveda and Yoga have long been seen as sister sciences. Each in their own way supports the whole person through mind, body, and soul healing. In this workshop, we'll be looking into what Ayurveda is and basic principles you can implement in your own life.