Lewis RothleinLewis, a Yoga Alliance certified teacher, has taught and practiced yoga for more than 25 years, and is known for giving clear easy-to-understand directions and for his giving and positive nature. He has seen time...
at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)
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Gentle Yoga presents classic yoga standing and sitting poses that stretch the entire body in a balanced way. There is an emphasis on listening to your breath to bring you to a quiet and centered place. This is a physically and inwardly nourishing practice, allowing the yoga to work its magic.
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.