Joe Taft

Joe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a former Certified Anusara® Yoga instructor who has dedicated himself to the practice of yoga since 1997 and has been teaching since 2001...

*Gentle Align & Flow

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Gentle Align & Flow invites you to connect life-affirming themes while connecting the movement and the breath.  There are usually a few simple alignment points related to physical posture or breath exercises. This class is geared toward helping anxiety and daily stress emphasizing relaxation.  This yoga is not only rewarding to the body, it also nourishes the soul.  These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer harmonic details. Everyone is welcome.