Ruth Ingram

For Ruth, yoga has been a journey toward healing, self-acceptance, surrender and empowerment.   Ruth's mission is to help guide her students toward finding strength in their bodies and peace within their hearts....

Flow & Yin

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Flow & Yin is a blend of vinyasa flow and yin yoga. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension.