Amber VanBuhler

Amber’s classes invite you to honor your body, find balance on all levels, and reconnect with the inner gold that resides within us all. Whether you’re flowing through vinyasa or surrendering in yin yoga, Amber o...

Flow & Yin

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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)

Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.