Amber VanBuhler

Amber found yoga in 2012 and has been practicing ever since.  Not only did yoga help her on a physical level, but she began to see the world differently and knew yoga was her way of life.      With a dance and ch...

Flow & Yin


at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.